Find a comfy position for your body and mind to relax.
Begin by picturing a person with whom you have a problem.
As you see them, think about floating into their body. Try to see the planet by way of their eyes. Take a few minutes to do this.
Think about their typical working day and the items and individuals that are there. You may possibly comprehend that they have stressors that you had been not entirely informed of.
Now see and really feel yourself forgiving them for their portion in any challenges that exist among the two of you. You recognize that by forgiving them you are also permitting oneself to let go of any unfavorable feelings.